Reset Day 5 - Final Day (04 May 06)
Last Day: My waist is down to 31 “ , I am starting to feel that I can once again fit into my pants.
Posted by Daddy Jonathan
Thursday, May 04, 2006
Wednesday, May 03, 2006
Reset Day 4 - 03 May 06
8 am Started with the Dutch Chocolate,essentials and 2 x proflavanols.
12.20 pm Happy to go out for a quick shop for joel belated birthday gift, but upon returning I discovered to my horror - I forgot to bring along the Vanilla flavor shake but I did remember to bring my shake bottle :( , but lucky me, I had pack my fruits and vegetable - 1 apple, 2 stick of celery, a few baby tomatoes which was very tasty and some carrots. Since I have no shake, I ate most of the fruits and vegetables. With the little walk to do the shopping and also making a trip to the car park to renew the coupons I had much of walking exercise.
4 pm Have a ‘coffee’ session with a partner - actually I had mineral water but the strange thing is that I don’t feel hungry although I was on a pure vegetable and fruit lunch diet :)
7.30 pm Had a strawberry shake with lot of fruits - honey dew, tomatoes, papaya and bananas. After dinner I went to weight in expecting to gain a bit of weight but was surprise to discover that I have lose more weight - my weight now at 64Kg , I have lost 7 Kg since I went with the Reset program. Although I had a mix of vegetables and fruits and quite some amount I still lost much weight. Energy level has been down slight but I don’t feel giddy. Although I am a bit worried whether my weight drop is too much. Tomorrow is the last day of the 5 day Reset phase 1. I went to check my BMI online here - Health Promotion Board - BMI Calculator, my original BMI before the program was (71 kg/1.78M) = 22.4 and now my BMI today (64 kg/1.78M) = 20.2. Please see the chart (HPB website) below for reference :
Posted by Daddy Jonathan
8 am Started with the Dutch Chocolate,essentials and 2 x proflavanols.
12.20 pm Happy to go out for a quick shop for joel belated birthday gift, but upon returning I discovered to my horror - I forgot to bring along the Vanilla flavor shake but I did remember to bring my shake bottle :( , but lucky me, I had pack my fruits and vegetable - 1 apple, 2 stick of celery, a few baby tomatoes which was very tasty and some carrots. Since I have no shake, I ate most of the fruits and vegetables. With the little walk to do the shopping and also making a trip to the car park to renew the coupons I had much of walking exercise.
4 pm Have a ‘coffee’ session with a partner - actually I had mineral water but the strange thing is that I don’t feel hungry although I was on a pure vegetable and fruit lunch diet :)
7.30 pm Had a strawberry shake with lot of fruits - honey dew, tomatoes, papaya and bananas. After dinner I went to weight in expecting to gain a bit of weight but was surprise to discover that I have lose more weight - my weight now at 64Kg , I have lost 7 Kg since I went with the Reset program. Although I had a mix of vegetables and fruits and quite some amount I still lost much weight. Energy level has been down slight but I don’t feel giddy. Although I am a bit worried whether my weight drop is too much. Tomorrow is the last day of the 5 day Reset phase 1. I went to check my BMI online here - Health Promotion Board - BMI Calculator, my original BMI before the program was (71 kg/1.78M) = 22.4 and now my BMI today (64 kg/1.78M) = 20.2. Please see the chart (HPB website) below for reference :
BMI (kg/m2) (for adults)
Risk of Heart Disease and Diabetes
27.5 and above - High Risk
23.0 – 27.4 - Moderate Risk
18.5 – 22.9 - Low Risk (healthy range)
Less than 18.5 - Risk of nutritional deficiency diseases and osteoporosis
Risk of Heart Disease and Diabetes
27.5 and above - High Risk
23.0 – 27.4 - Moderate Risk
18.5 – 22.9 - Low Risk (healthy range)
Less than 18.5 - Risk of nutritional deficiency diseases and osteoporosis
Posted by Daddy Jonathan
Tuesday, May 02, 2006
Reset Day 3 - 02 May 2006
7.30 am Start with morning Wild Strawberry, realized that the sequence of taking the different flavor affects the mood of the program, vanilla is not very tasty, so when I take it yesterday evening it affected my mood. So I decide to take the vanilla during lunch.
8 am Weight again and my weight has gone down to 69 Kg although I have tried many ways to shed the 1-2 kgs in recent years I was not successful.
12 pm Vanilla Shake with water melon and honey dew with 2 baby carrots and 2 strawberry.
4 pm baby carrots with 2 strawberry.
6 pm Dutch Chocolate with 2 strawberry and some pears.
Posted by Daddy Jonathan
7.30 am Start with morning Wild Strawberry, realized that the sequence of taking the different flavor affects the mood of the program, vanilla is not very tasty, so when I take it yesterday evening it affected my mood. So I decide to take the vanilla during lunch.
8 am Weight again and my weight has gone down to 69 Kg although I have tried many ways to shed the 1-2 kgs in recent years I was not successful.
12 pm Vanilla Shake with water melon and honey dew with 2 baby carrots and 2 strawberry.
4 pm baby carrots with 2 strawberry.
6 pm Dutch Chocolate with 2 strawberry and some pears.
Posted by Daddy Jonathan
Monday, May 01, 2006
Reset Day 2 - 01 May 2006
9 am some leg raise and crunches exercise
9.30 started the morning with dutch chocolate flavor and a big banana, essentials,2 x proflavanol and lots of water, have learn the experience from yesterday. Most important I have not felt weak and still have energy to do the things I want.
Posetd by Daddy Jonathan
9 am some leg raise and crunches exercise
9.30 started the morning with dutch chocolate flavor and a big banana, essentials,2 x proflavanol and lots of water, have learn the experience from yesterday. Most important I have not felt weak and still have energy to do the things I want.
Posetd by Daddy Jonathan
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